Take charge of your health!
The objective of this workshop
is to teach participants how to take charge of their health with simple changes
to their lifestyle. Giving them tricks and concrete solutions.
The workshop is divided
into 4 parts:
-
Presentation
of healthy eating habits following the Canadian Food Guide, recommendations
for daily physical activity and suggestions for improved
wellness.
-
With the help of a questionnaire, participants will
evaluate their own lifestyle habits in the following 3 subjects:
Eating
habits
Physical
activity
Wellness
-
Participants receive their
classification according to a results chart.
-
Using an action plan, participants will identify 3
lifestyle changes to be worked on in the following months. The participants
must also identify actions to be taken in his daily activities.
Length: 3½ hours + ½ hour consultation.
Group of 10 participants.
Follow-up - the key to success
A telephone follow-up will follow the workshop. A personal
session can be offered to participants after a two month period. Number of
follow-ups to be determined by the employer. For best results, a minimum of 2
follow-ups is recommended.
For the dates of the upcoming public courses, please
click here. Back to the course list
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